WebThe Mediterranean diet has a host of health benefits. Here are a few notable health-related advantages linked to this diet and lifestyle. Lowers the risk of heart disease. Lowers LDL … WebApr 4, 2024 · The Harvard Diet is a straightforward and reasonable way of eating may be the key to longevity, and it's simpler than many other fad diets. This straightforward and reasonable way of eating may be the key to longevity …
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WebMany experts have podcasts and books on diet, health and lifespan but many are not doing actual research or even studying scientific research and studies, just giving their opinions right or wrong for profit and/or the sale of products. Valter Longo is an active scientist that does and provides information based on science and studies. WebThe Longevity Diet. The Longevity Diet is a 2024 book by Italian biogerontologist Valter Longo. The subject of the book is fasting and longevity. The book advocates a fasting mimicking diet (FMD) coupled with a low protein, plant based diet. The book advises people about how to have a longer lifespan and healthspan through fasting and diet . flush barn door hardware
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