WebATP 7-22.02 HOLISTIC HEALTH AND FITNESS DRILLS AND EXERCISES October 2024 DISTRIBUTION RESTRICTION: Approved for public release; distribution is unlimited. This publication supersedes chapters 7 – 10 and appendixes B, C, and E of FM 7-22, dated 26 October 2012. HEADQUARTERS, DEPARTMENT OF THE ARMY WebThe advantage of cable Y raises compared to classic raises is that in addition to targeting the side of the shoulder, this movement targets the middle and lower trapezius muscles, which makes it a good exercise for the general stability of your shoulders. ️ Make sure your torso is in front of the pulley on the Y raises.
Army PRT-4 For The Core Flashcards - Cram.com
WebMar 21, 2024 · Get into a half-kneeling position in front of the barbell, with your knee underneath your hip and your ankle underneath your knee. Hold the barbell at shoulder … WebJan 10, 2024 · Raise your arm so your elbow is at shoulder height. The front of your hand will be facing the ground. Rotate your shoulder to bring your arm and weight up so your … i am enough michael
How to Improve Shoulder Strength and Flexibility STACK
WebMar 30, 2024 · Shoulder Stability Drill Exercise 3 - Y Raise WebJan 24, 2024 · Put your left arm out at shoulder level with your elbow bent to 90 degrees and your hand down. Keep your elbow bent and slowly raise your left hand. Stop when your hand is level with your shoulder. Lower the … WebFeb 28, 2024 · Focus: Core stability. How to Perform: Lie on your back and lift your knees to 90 degrees. Place a stability ball between your lower legs (near the knees) and press your hands and legs into the stability ball. Engage the core and draw the navel toward the spine. Extend the arms and legs—the straighter the limbs, the more challenging the pose. i am enough prophetic conference