WebApr 12, 2024 · Heat 2 tablespoons of oil in a large pan over medium-high heat. Once hot, add the eggplant cubes and saute for 7-8 minutes, regularly stirring, until browned. Remove from the pan and set aside. Add the remaining oil and place back over medium heat. Add the cumin and mustard seeds, cover the pan, and toast for 30 seconds.

Eggplant, cooked, boiled, drained, without salt Nutrition Facts ... - Self

WebEggplant fruit is a good source of various vitamins like B 1, B 2, B 6, C, K, thiamine, niacin, and pantothenic acid and minerals like magnesium, potassium, manganese, and copper. In general, the purple varieties showed more protein content than the white and green varieties. WebRaw eggplant has 2.9 micrograms in a 1-cup serving, and the same serving size of pickled eggplant has 5 micrograms of vitamin K. Eggplant is a low-calorie source of folate, … top cpap cleaner

8 Foods High in Potassium and Why You Need It - WebMD

WebJul 26, 2024 · As a percentage of your daily requirements, the same amount of fresh pineapple chunks provides: 131 percent of vitamin C. 2 percent of vitamin A. 2 percent of calcium. 3 percent of iron. Pineapple ... Web4. Squash. Most vegetables have potassium content, and a 100-gram serving of spinach or broccoli can add about 5-7% of your daily value. Squash is a particularly rich source of potassium. One cup ... WebBabies up to 6 months old require 400 milligrams, while infants ages 7 to 12 months need 700 milligrams of potassium daily. Older children need between 3,000 and 4,500 milligrams daily, depending on age. Adolescents and adults require a little more per day -- … top cpg brands in usa