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Elevation Masks for Endurance Training: Stamina or Scam?

WebTraining masks are usually made out of neoprene and feature a few adjustable valves to alter the amount of air flow that’s getting to your lungs. They’re purported to do many things, like simulate the demands of training at higher altitudes and force your respiratory muscles to work harder to make them stronger and more efficient. WebTravelers to high altitude may have disturbed sleep due to periodic breathing with frequent central apneas. We tested whether a mask with added dead space could reduce the … east longmeadow stop and shop

Dead space mask eliminates central apnea at altitude - PubMed

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