WebIn the third week of the program we step it up to a three-day training split: Train all “pushing” bodyparts (chest, shoulders, triceps) on Day 1; hit the “pulling” bodyparts (back, biceps) and abs on Day 2; and work your lower body (quads, glutes, hamstrings, calves) on Day 3. As in Week 2, you train each bodypart twice a week, so you ... Web36K views 4 years ago Training: DrChrono Scheduling Appointment scheduling easy as 1,2,3. Learn how to set up appointments in DrChrono EHR. Welcome to our training module. This playlist is...
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WebAs a part of the YMCA of Pierce and Kitsap Counties, the Mel Korum Family YMCA is so much more than a gym. With a variety of amenities and membership benefits that help you stay on your path to wellness, we want to ensure you have all the tools necessary for you to succeed in your journey. We offer a full list of group exercise offerings and ... WebGroup Circuit Training 06:00 am - 06:45 am Michele Carter. Chair Yoga 08:15 am - 09:00 am Kathy Hanewinkel. Cycling 08:15 am - 09:00 am Ann Hirschbuehler. Les Mills BODYPUMP 09:15 am - 10:15 am Rachel Govern. Cycling 09:30 am - 10:15 am Jennifer Coverdell. Strength Training 10:30 am - 11:15 am Martha Braaten. inchworming technique
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