CNCS offers a FREE consultation with our professional counselor. We want you to understand what we have to offer and to determine if CNCS is a good fit for you. This is our gift to you and the community, Don't wait, call today. Professional counseling can make a real difference. If you or a family member is struggling with relationship issues, grief, stress, depression, or addiction, we can help. We are trained in many counseling methods, utilizing a blend of some of the following techniques:

Motivational Interviewing is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence.

Solution-Focused Brief Therapy is highly effective short term therapy that focuses on clients' goals, strengths, and problem-solving skills, while reinforcing successful actions they may already be doing to solve the problem. A short term goal-focused approach to counseling. We focus on helping you to construct solutions rather than dwelling on the problem.

Cognitive-Behavioral Therapy, a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do. Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel and act better even if the situation does not change.

Triad of Change. The premise of the triad is simple: All change includes structure, behavior, and perception. Plainly stated, for each structure, there is an accompanying behavior and perception; for each behavior, there is a structure and a perception; and, for each perception, there are certain structures and behaviors that define and support it. Based on the groundbreaking work of Donny Epstein.

Family Counseling may help to promote better relationships and understanding within a family. It may be specific to a "phase of life problem" such as during a divorce or recent death of a family member. Alternatively family counseling may address the needs of the family when one family member suffers from a mental or physical illness that alters his or her behavior or habits in negative ways.